Nutrition for Endurance Athletes

TABLE OF CONTENTS administrator SUMMARY         3 1.0 macrocosm         4 2.0 BASIC victual         7 3.0 NUTRITION precedent TO movement         8 4.0 NUTRITION DURING EXERCISE         9 5.0 NUTRITION POST EXERCISE         10 6.0 COMPETITION NUTRITION         12 7.0 DIET FADS         14 8.0 CONCLUSION         18 9.0 REFERENCES         19 EXECUTIVE SUMMARY Endurance sports have bring into being favourite participation sports within the last few decades. Running, cycling, and triathlons ar among the most notable courage sports. An endurance sport requires corporal operation for an extended period of time usually lasting than an hour. The victuals of endurance suspensors is important and consists of three main sustenance stuffs: carbohydrates, fats and protein. Carbohydrates atomic number 18 the most important to an endurance athlete whether it is preceding to exercise, during or after exercise. During exercise glycogen stores are expend and carbohydrates are the main source of fuel to replenish these stores whether it is during forwards or after exercise. Protein has the main fiber of synthesis and fix of brawn tissues after and during a workout. Fats also play a role as a source for energy during first-class recognise degree intensity exercise. The many different diets that are shortly easy all claim that they work at reduce charge and that the diets are good for you.

From the perspective of an endurance athlete none of these diets put up enough brea d and butter for the metabolous needs and b! eat of calories used except the Canada pabulum Guide. The Canada Food Guide does provide proper nutrition for an individual whether it is an endurance athlete or person looking to loose weight. The nutrition of an endurance athlete is important and the best way is to hunt a equilibrate diet and eat at unwavering intervals in coalition with exercise. These healthy habits will lead to quicker recovery times, change magnitude injury prevention and change magnitude performance. 1.0 INTRODUCTION Nutrition is... If you want to get a safe essay, order it on our website: BestEssayCheap.com

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